Business Support Hour 5 July 2023 – Varvara Dranidis: the importance of Power Breaks

Varvara talks about the benefits of Power Breaks in your working routine to boost your performance and wellbeing. Taking regular power breaks will help you get mentally fit and get on top of negative emotions, helping to build your mental muscles and neural pathways by repetitions of mental fitness exercises. If you are mentally fit you are more able to handle life’s emotions without mental stress and negative feelings.

The session ends with a practical team exercise to feel the effects taking a power break!